PAUSE

A National Black Girl Day Off Experience

Sunday, October 11 | 10AM–1PM
Chattanooga, TN | Outdoors
$45 | Limited to 20 women

What are you doing for National Black Girl Day Off?

Hopefully...not much. 😂

On Sunday, October 11, I’m creating a little space for us to PAUSE.

For three hours, we’re getting outside...putting the phones down, getting some of the noise out of our heads and giving ourselves permission to simply enjoy the morning.

We’ll start with a brain dump, so bring your journal.

Then we’ll move into a guided meditation followed by an intentional silent walk through nature.

After that...we eat. We sip mocktails. We paint. We laugh. We talk.

Or maybe we don't talk much at all.

You'll paint your own pot, choose a plant to take home and hopefully leave a little lighter than you came.

Nothing heavy.
Nothing to figure out.
Just a beautiful morning outside...on our day OFF.

Your PAUSE includes...

• Guided meditation
• Intentional silent walk
• Food + mocktails
• Pot painting + all creative materials
• A plant to take home
• And plenty of room to just...be.

What to bring...

Your journal + pen.
We'll begin with a brain dump before moving into our guided meditation.

A yoga mat and/or blanket.
We'll be outdoors, so bring whatever will help you get comfortable during meditation.

Comfortable clothes + shoes.
We'll be taking a short intentional walk through nature. This isn't a hike or workout...just wear something you can comfortably move in.

A few things to know...

PAUSE is intentionally being held outdoors under a covered pavilion in Chattanooga.

The exact location, free parking information and final event details will be emailed directly to registered guests before the event.

Space is intentionally limited to 20 women.

Registration closes October 4 or when all 20 spaces have been reserved.

Because food, plants and creative materials are purchased according to our final guest count, registrations cannot be added after the cutoff.

Ready to PAUSE?

Sunday, October 11
10AM–1PM
$45

Come comfortable. Bring your journal. Bring your mat or blanket.

And for three hours...

Give yourself permission to be OFF.